Brazilian juijitsu class near Rochester NY
who we are

Women Empowered Instructors

John Ingallina

  • Brown Belt, Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Certified Instructor, Gracie Jiu-Jitsu, Women Empowered (Gracie University, Torrance, CA)


Keeri Ingallina

  • Certified Instructor, Gracie Jiu-Jitsu, Women Empowered (Gracie University, Torrance, CA)
  • Blue Belt, Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Pink Belt, Women Empowered Gracie Jiu-Jitsu (Ryron & Rener Gracie)

Kara Crandall

  • Pink Belt, Women Empowered Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Certified Instructor, Women Empowered (Gracie University, Torrance, CA)

Brazilian jui jitsu instructor teaching women's self defense seminar
NEW STUDENTS

Start with a 10 day free trial