Brazilian juijitsu class near Rochester NY
who we are

Women Empowered Instructors

John Ingallina

  • Purple Belt, Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Certified Instructor, Gracie Jiu-Jitsu, Women Empowered (Gracie University, Torrance, CA)


Keeri Ingallina

  • Pink Belt, Women Empowered Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Certified Assistant Instructor, Women Empowered (Gracie University, Torrance, CA)

Danielle Glasso

  • Pink Belt, Women Empowered Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Certified Assistant Instructor, Women Empowered (Gracie University, Torrance, CA)

Lauren Karas-Shanks

  • Blue Belt, Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Certified Instructor, Gracie Jiu-Jitsu, Women Empowered (Gracie University, Torrance, CA)

Rachel Roberts

  • Pink Belt, Women Empowered Gracie Jiu-Jitsu (Ryron & Rener Gracie)
  • Certified Assistant Instructor, Women Empowered (Gracie University, Torrance, CA)

Brazilian jui jitsu instructor teaching women's self defense seminar
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